BREATHWORK
Breathe with Me
The breath is the foundation of everything offered here — from Reiki Healing to awakening your Sensuality, to supporting deep Transformation in 1:1 coaching. Breath is life. You unconsciously breathe all day, every day — and yet, when you consciously breathe with intention, something magical happens.
The breath becomes your greatest tool for healing, creation, and connection. It’s living proof of your body's innate intelligence and your power to transform from within.
Imagine what’s possible when you begin to breathe not just to survive, but to thrive.
Stress Relief Breathwork
Experience a guided breathwork session in person at Eight Lotus Wellness located in the heart of Lake Havasu City, AZ. These sessions combine various breathwork techniques with hands-on guidance and a healing atmosphere to journey with the breath in a life-changing way!
1:1 Breathwork Session
Journey with the breath based on your particular goals and needs. This is a great way to step into greater empowerment, deeper spiritual connection, and an unshakable nervous system. These personalized sessions will take your healing journey to the next level mentally, physically, and spiritually.
The breath is a conversation with your body’s innate ability to heal.
-Jessica Vicari
Self-Study
Foundational Breathing Course
$37
Deepen your relationship with your Body through the Breath + create a regular breathwork practice for greater wellbeing.
You breathe naturally to stay alive all day, every day. Without breath, there is no life in the human body. The breath is a tool that serves as proof of your innate ability to heal and create. So, Imagine what is possible when you begin to consciously breathe with intention!
COURSE OUTLINE:
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In this video introduction, Jessica shares an overview of the anatomy and physiology behind the process of breathing and how conscious breathing and breathwork practices improve health and wellbeing. Additionally, we will briefly review the energetic and spiritual connection of the breath (our life force energy). When we understand how the body works, we access greater depths of healing and living.
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Learn functional breathing techniques for better quality breathing, stress relief, diaphramn strengthening, and numerous health benefits. These 4 video trainings include guided Breath practices to incorporate into your daily breathing throughout the day and during breathwork sessions.
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BONUS! 2 Breath Journeys to utilize when needed. In these sessions, Jessica guides you through a full breathwork session. One is for mornings or during the day while the other journey is for rest / before bed time.
✓ Learn the foundational knowledge of our respiratory system.
✓ Learn the mind-body connection through the breath.
✓ Learn and practice breathwork for multiple health benefits.
✓ Access Breath Journeys to use in your wellness routine.
✓ A scientific and spiritual/mystical approach to healing.
Breathwork Benefits
You breathe naturally to stay alive all day, every day. Without breath, there is no life in the human body. The breath is a tool that serves as proof of your innate ability to heal and create. So, Imagine what is possible when you begin to consciously breathe with intention!
Some of the many benefits of breath as a conscious practice:
Reduce blood pressure, anxiety and stress
Improve mood, focus, and clarity.
Strengthen immune system function, diaphragm and improved digestion.
Heighten and activate intuition and higher states of consciousness
Pain management and emotional regulation / resilience
Enhances other practices such as meditation or working out
