BREATHWORK

Breathe with Me.

You breathe naturally to stay alive all day, every day. Without breath, there is no life in the human body. The breath is a tool that serves as proof of your innate ability to heal and create. So, Imagine what is possible when you begin to consciously breathe with intention! 

Join me for free every Wednesday at 9am MST (Recordings available) inside of the Sacred Lights Platform. In this community you will find many others on a healing, spiritual, and transformation journy as well as many other free classses with amazing teachers!

Abstract watercolor flowers in soft pastel colors on a white background.

Thank you for hosting these breathwork sessions! 🤗 my nervous system feels SO calm by the end of them, and I have this clarity that allows for so much expansion. I even had a breakthrough during the mediation portion of yesterday’s session, which was freaking amazing!

-Maggie

Foundational Breathing Course

$37

Deepen your relationship with your Body through the Breath + create a regular breathwork practice for greater wellbeing.

You breathe naturally to stay alive all day, every day. Without breath, there is no life in the human body. The breath is a tool that serves as proof of your innate ability to heal and create. So, Imagine what is possible when you begin to consciously breathe with intention! 

COURSE OUTLINE:

  • In this video introduction, Jessica shares an overview of the anatomy and physiology behind the process of breathing and how conscious breathing and breathwork practices improve health and wellbeing. Additionally, we will briefly review the energetic and spiritual connection of the breath (our life force energy). When we understand how the body works, we access greater depths of healing and living.

  • Learn functional breathing techniques for better quality breathing, stress relief, diaphramn strengthening, and numerous health benefits. These 4 video trainings include guided Breath practices to incorporate into your daily breathing throughout the day and during breathwork sessions.

  • BONUS! 2 Breath Journeys to utilize when needed. In these sessions, Jessica guides you through a full breathwork session. One is for mornings or during the day while the other journey is for rest / before bed time.

Digital breathing course interface displayed on a tablet, smartphone, and laptop, featuring a woman's video tutorial and text on the physiology of breathing.

✓ Learn the foundational knowledge of our respiratory system.

✓ Learn the mind-body connection through the breath.

✓ Learn and practice breathwork for multiple health benefits.

✓ Access Breath Journeys to use in your wellness routine.

✓ A scientific and spiritual/mystical approach to healing.

The breath is a conversation with your body’s innate ability to heal.

-Jessica Vicari

Breathwork Sessions

The breath is the foundation of everything offered here — from Reiki Healing to awakening your Sensuality, to supporting deep Transformation in 1:1 coaching. Breath is life. You breathe all day, every day — and yet, when you consciously breathe with intention, something magical happens.


The breath becomes your greatest tool for healing, creation, and connection. It’s living proof of your body's innate intelligence and your power to transform from within. Imagine what’s possible when you begin to breathe not just to survive, but to thrive.

Breathwork Benefits

Some of the many benefits of breath as a conscious practice: 

    • Reduce blood pressure, anxiety and stress

    • Improve mood, focus, and clarity. 

    • Strengthen immune system function, diaphragm and improved digestion. 

    • Heighten and activate intuition and higher states of consciousness 

    • Pain management and emotional regulation / resilience 

    • Enhances other practices such as meditation or working out

Keep going, keep breathing.

For 1:1 Breathwork Coaching please book your free consultation.

  • Breathwork Client

    “Thank you for hosting these breathwork sessions! 🤗 my nervous system feels SO calm by the end of them, and I have this clarity that allows for so much expansion. I even had a breakthrough during the mediation portion of yesterday’s session, which was freaking amazing!”

    -Maggie

  • Unshakable You Client

    “The unshakable you program was everything I needed at this point in my life. I was needing clarity and stability, and I found it after working with Jessica. It helped me to recognize my anxieties, triggers, fears, etc., then taught me that I have so much more control over these things than I thought possible. I left this program with so much more inner peace, stability, introspection, direction, and self love than I have ever had. Her way of mixing breath work, reiki, and coaching sessions is truly special, and I don't think I would have made as much progress without all of these elements working together. I look forward to continuing sessions with her!”

    - B

  • Coaching Client

    “I truly experience activation in my calls with you. I feel like you help to remove my blocks by sharing a Wealth of knowledge with me but at the same time making the steps simple. You are able to listen and hear what I have to say and turn it into beautiful ideas and tangible items that inspire me to take action. In just a short coaching call I am able to view my situation in a completely new angle and suddenly see the road to my dreams. "

    -Angela

  • Coaching Client

    “Things started unraveling and coming into place. Opportunities came up and I couldn’t pass them up. Not this time. It’s scary. It’s huge. IT’S NEW and I’m so excited. Thank you for inspiring me Jessica. Seriously, it means the absolute world.

    I truly manifested all of this and it unraveled instantly. I’m so moved by you and everything you’ve taught me, in the short hours I’ve been able to spend with you. 🖤”

    -Lo

  • Coaching Client

    “Thank you so much for holding space for me in our sessions. Like it’s so wild how impactful that can be and it just creates such a sacred space to get to know myself deeper and I’ll forever be grateful. Your embodied leadership has been so profound helping me step into being a leader of my own life. You inspire me.”

    -Abby

  • Coaching Client

    “Jess, Jess, Jess… because of our chat yesterday and all these calls we’ve had so far, I received many tiny realizations about myself and how I perceive things and this wouldn’t be possible if you were’t there to listen and if you weren’t there not provide insights for that I’m so grateful.”

    -Anonymous