BREATHE TO HEAL

You breathe naturally to stay alive all day, every day. Without breath, there is no life in the human body. The breath is a tool that serves as proof of your innate ability to heal and create. So, Imagine what is possible when you begin to consciously breathe with intention! 


The breath becomes your greatest tool for healing, creation, and connection. It’s living proof of your body's innate intelligence and your power to transform from within.

Imagine what’s possible when you begin to breathe not just to survive, but to thrive.

Stress Relief Breathwork Class

Experience a guided breathwork session in-person at Eight Lotus Wellness located in the heart of Lake Havasu City, AZ.

These sessions combine various breathwork techniques with hands-on guidance and a healing atmosphere to journey with the breath in a life-changing way!

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1:1 Breathwork Session

Journey with the breath based on your particular goals and needs with Jessica as Your Guide!

This is a great way to step into greater empowerment, deeper spiritual connection, and an unshakable nervous system. These personalized sessions will take your healing journey to the next level mentally, physically, and spiritually.

Contact Jess to Get Started

Online Course

A self-paced online course designed to learn the foundations of breathwork. You will learn the anatomy and physiology behind the breath, multiple techniques, and gain access to guided sessions to use anytime you’d like!

Deepen your relationship with your Body through the Breath and create a regular breathwork practice for greater wellbeing.

Enroll Now

The breath is a conversation with your body’s innate ability to heal.

-Jessica Vicari

Breathwork Benefits

You breathe naturally to stay alive all day, every day. Without breath, there is no life in the human body. The breath is a tool that serves as proof of your innate ability to heal and create. So, Imagine what is possible when you begin to consciously breathe with intention! 

Some of the many benefits of breath as a conscious practice: 

    • Reduce blood pressure, anxiety and stress

    • Improve mood, focus, and clarity. 

    • Strengthen immune system function, diaphragm and improved digestion. 

    • Heighten and activate intuition and higher states of consciousness 

    • Pain management and emotional regulation / resilience 

    • Enhances other practices such as meditation or working out

  • Breathwork Client

    “Thank you for hosting these breathwork sessions! 🤗 my nervous system feels SO calm by the end of them, and I have this clarity that allows for so much expansion. I even had a breakthrough during the mediation portion of yesterday’s session, which was freaking amazing!”

    -Maggie

  • Unshakable You Client

    “The unshakable you program was everything I needed at this point in my life. I was needing clarity and stability, and I found it after working with Jessica. It helped me to recognize my anxieties, triggers, fears, etc., then taught me that I have so much more control over these things than I thought possible. I left this program with so much more inner peace, stability, introspection, direction, and self love than I have ever had. Her way of mixing breath work, reiki, and coaching sessions is truly special, and I don't think I would have made as much progress without all of these elements working together. I look forward to continuing sessions with her!”

    - B

  • Coaching Client

    “I truly experience activation in my calls with you. I feel like you help to remove my blocks by sharing a Wealth of knowledge with me but at the same time making the steps simple. You are able to listen and hear what I have to say and turn it into beautiful ideas and tangible items that inspire me to take action. In just a short coaching call I am able to view my situation in a completely new angle and suddenly see the road to my dreams. "

    -Angela

  • Coaching Client

    “Things started unraveling and coming into place. Opportunities came up and I couldn’t pass them up. Not this time. It’s scary. It’s huge. IT’S NEW and I’m so excited. Thank you for inspiring me Jessica. Seriously, it means the absolute world.

    I truly manifested all of this and it unraveled instantly. I’m so moved by you and everything you’ve taught me, in the short hours I’ve been able to spend with you. 🖤”

    -Lo

  • Coaching Client

    “Thank you so much for holding space for me in our sessions. Like it’s so wild how impactful that can be and it just creates such a sacred space to get to know myself deeper and I’ll forever be grateful. Your embodied leadership has been so profound helping me step into being a leader of my own life. You inspire me.”

    -Abby

  • Coaching Client

    “Jess, Jess, Jess… because of our chat yesterday and all these calls we’ve had so far, I received many tiny realizations about myself and how I perceive things and this wouldn’t be possible if you were’t there to listen and if you weren’t there not provide insights for that I’m so grateful.”

    -Anonymous

Keep going, keep breathing.