1:1 SPIRITUAL LIFE COACHING
WHAT IS COACHING?
Coaching supports the journey to knowing, trusting, and loving yourself - activating your willpower to make the changes you desire.
Empowering
Coaching is a skillset that prioritizes listening, reflecting, powerful questions, and deepening awareness from a place of curiosity and non-judgment.
Ultimately aiding in the processing of your thoughts to create clarity and identify the foundations of who you are instead of who you “should” be, allowing empowered action, expanded capacity, and activating your unique abilities.
Integrative
While the coaching process is set to focus on a particular outcome, it also connects and intertwines with larger visions and topics as the coaching relationship grows.
Also, sessions combine various tools and techniques such as breathwork, human design, gene keys, etc. that are supportive to your transformation and healing.
Transformative
From a personal experience, this journey when done alone, has more thought loops and spirals than I’d like. Which is why having someone with coaching communication skills to help form new pathways in the mind, and even connecting to the body and spirit, is truly life changing. All these abilities are innately within us, the coach is there to provide questions and thoughts that serve as a bridge or a catalyst.
Unshakable You is a 6 week 1:1 Healing & Transformation Coaching Program built with intention to guide you to remembering, re-activating, and embodying the Unshakable version of you.
To be unshakable is to be a warrior in a garden, with inner peace, trust in self, emotional resilience, and an open heart. The Unshakable You is for you to define.
We begin with breathwork to clear stagnant lower frequency energy, regulate the nervous system, get in-tune with the body and surrender the mind. Followed by spiritually rooted transformational coaching sessions to help process through your blocks, desires, and beliefs through empathetic co-active communication and self-awareness tools.
The program ends with a Reiki session to reflect on the Unshakable version of yourself you have discovered, activate all energy centers for harmony in the body, and encase your field in unconditional love.
These sessions will support you through your healing and transformation journey of reconnecting with your empowered self, loving yourself more, and designing the life you desire.
Jessica held such a loving space for me to work through my process and goals. I didn't have to hold anything back and could totally be myself. I really benefited from the breathwork and energy work that accompanied the coaching. I also enjoyed learning new things about myself through some of the tools she offered. I would recommend Jessica for anyone who is looking for personal transformation. - Christal
The unshakable you program was everything I needed at this point in my life. I was needing clarity and stability, and I found it after working with Jessica. It helped me to recognize my anxieties, triggers, fears, etc., then taught me that I have so much more control over these things than I thought possible. I left this program with so much more inner peace, stability, introspection, direction, and self love than I have ever had. Her way of mixing breath work, reiki, and coaching sessions is truly special, and I don't think I would have made as much progress without all of these elements working together. I look forward to continuing sessions with her! - B
BOOK YOUR FREE CONSULTATION.
Connect on your goals and desires to see if this is the support for you.
Get clarity on all options available to you and other recommendations.
Discuss the next steps and all the details of what to expect!
Can’t wait to meet with you!
