Foundational Breathing Course
$37
Deepen your relationship with your Body through the Breath + create a regular breathwork practice for greater wellbeing.
You breathe naturally to stay alive all day, every day. Without breath, there is no life in the human body. The breath is a tool that serves as proof of your innate ability to heal and create. So, Imagine what is possible when you begin to consciously breathe with intention!
COURSE OUTLINE:
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In this video introduction, Jessica shares an overview of the anatomy and physiology behind the process of breathing and how conscious breathing and breathwork practices improve health and wellbeing. Additionally, we will briefly review the energetic and spiritual connection of the breath (our life force energy). When we understand how the body works, we access greater depths of healing and living.
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Learn functional breathing techniques for better quality breathing, stress relief, diaphramn strengthening, and numerous health benefits. These 4 video trainings include guided Breath practices to incorporate into your daily breathing throughout the day and during breathwork sessions.
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BONUS! 2 Breath Journeys to utilize when needed. In these sessions, Jessica guides you through a full breathwork session. One is for mornings or during the day while the other journey is for rest / before bed time.
✓ Learn the foundational knowledge of our respiratory system.
✓ Learn the mind-body connection through the breath.
✓ Learn and practice breathwork for multiple health benefits.
✓ Access Breath Journeys to use in your wellness routine.
✓ A scientific and spiritual/mystical approach to healing.